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- Originally developed for the treatment of sports hernia and osteitis pubis.
- Increases overall trunk muscle recruitment and preferentially biases transversus abdominis.
- Increases proprioceptive stimulus and assists in establishing the “core neutral posture”.
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- Facilitates core contraction during functional postures and movements.
- A unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity.
- Assists in establishing and optimizing a sequential proximal to distal muscle firing pattern.
- Easy to use and apply
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“I describe Alex McKechnie to people all the time, and the first thing I say is, ”He’s a genius at what he does.” |
“I was basically retired because of injuries. Thanks to Alex, I am back to 100%” |
“The Core System is the best rehab and strengthening program out there by far.” |
“You really feel like you’ve worked your whole body.” |
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