FLOOR PROGRAM CHAPTERS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
Core Neutral
Trunk Rotation
Core Squat
Side Rotation
Drop Step
Lunge
Rhythmic Stabilizations
Rotation Ball
Lunge Over Ball
Single Leg Stand
Marching
Skip
Figure Four
Breakout
Med Ball Thrust
Med Ball Combo
Supine Ham Curl
Supine Lunge
Ab Rollout 1-5
WALL PROGRAM CHAPTERS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
Supine Wall Squat
Supine Wall Side Step
Supine Wall Lunge
Prone Squat
Prone Side Step
Prone Cross Step
Lateral Combo
Prone Knee Combo
Prone Single Arm
Single Arm Lateral
Single Arm Combo 1 & 2
REHAB MANUAL CHAPTERS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Introduction
The CX Process
Elite Performance
The Science of CX
The Art of CX
Functional Core
Dissociation
Examples
Strength Principles
X Cord Theory
CX Checklist
Baseline 1 & 2
 
For Information about shipping orders outside the US and Canada, please click here >>





 
 
Alex McKechnie's Rehab DVD
Floor Program


  $49.95 + S&H  
 
Alex McKechnie's Rehab DVD
Wall Program


  $49.95 + S&H  
 
Alex McKechnie's Rehab Manual


  $39.95 + S&H  
 
Core X Medicine Ball with Alex McKechnie's Medicine Ball
Workout Guide
  $39.95 + S&H  
Lifetime Warranty for
Core X Rehab Trainer
  $9.95  
 
Core X Rehab Trainer with
Leg and Arm Attachments
(unit only)
  $49.95 + S&H  
       

 
* All fields are required.
  Core X Rehab will gladly ship outside the US and Canada. Please fill out this form and a Core X Rehab representative will email you the total shipping cost (USD) to receive your order.
Full Name: *
Full Address: *
Email: *
Repeat Email: *
Which & how many items would you
like to purchase? *
 
 
Website Design & Development